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PB  TIME TO LIVE                                                                             TIME TO LIVE      11
 YOUR DREAMS                                                                                  YOUR DREAMS






           6    FEAR OF COMPETITION




        A lack of self-esteem often leads   in the person we like, we may be   We may be afraid of looking like a   take a chance and go for what we
        to fears of competing. It’s easy to   quick to back away. We may feel   fool or of not being chosen. We may   want and compete, but when we do,
        put ourselves down in relation to   unwilling to compete, particularly   even have fears about winning the   we most often find it is well worth
        others, especially when it comes to   as we get older, and we start to   competition, thinking we will “hurt   it to face our fears. We end up with
        dating. When we meet someone we   have self-attacks like “Your time   the other person’s feelings” or that   a stronger sense of self, and we
        like, it’s all too easy to think, “He/  has passed, you’re too old for this.”   our success will result in aggression   increase our chances of creating
        she could do better.” When we see   Our fears of competition can lead us   from the loser. The simple truth is:   a relationship with the partner we
        that someone else is interested   to avoid putting ourselves out there.   dating is competitive. It is scary to   really desire.







           7    ISOLATION AND ROUTINE



        With age, people tend to retreat   put themselves out there. After a   a glass of wine. Watch that show   want in life. It’s important to resist
        further and further into their   long day’s work, many of us may   you like.” The problem with this   falling into a comfort zone and to
        comfort zones. Modern women   feel more like putting on pajamas   voice is that it later turns on you   repeatedly challenge the influence
        are more and more successful,   and crawling into bed than going   with thoughts like, “What a loser   of our critical inner voice. We should
        accomplished and self-sufficient,   out into the uncertain and anxiety-  you are, home alone again. You’ll   take action and make an effort to
        which are all extremely positive   provoking world of meeting people.  be lonely the rest of your life. You’re   get out into the world, smile, make
        developments. Yet as both men and   The encouragement we feel to   not getting any younger! No one   eye contact and let friends know we
        women get more comfortable, be   stay home or stay safe often comes   will be attracted to you.” Many of   are looking for someone. We should
        it financially or practically, it is also   from our critical inner voice. This   the activities we use to “comfort”   try new activities and even try
        easier for them to form a bubble   inner coach offers self-soothing   ourselves actually make us feel   dating diverse people as a means to
        from which it is difficult to emerge.   words, “Just stay in tonight and   bad in the end, as they result in us   discover new parts of ourselves and
        It can feel harder to take risks or   relax. You’re fine on your own. Have   avoiding pursuing what we really   what makes us happy.







           8    RULE-MAKING




        As years pass, we often develop   looking for a guy she felt a strong   of meeting someone we could really   important to fight the patterns
        rulebooks for ourselves regarding   connection with or attraction to.   have a future with. Relationship rules   inside us that hold us back from
        dating. In effect, we put what we   Instead, she made “reasonable”   tend to go hand-in-hand with game-  getting what we want. We can’t
        have learned “down on paper,” but   choices, and as a result, she found   playing. They can lead us to act with   shield ourselves from the world
        what looks good on paper doesn’t   far less satisfying relationships.   less sincerity and authenticity, to   or keep ourselves from getting
        always work in real life. When we   It’s important not to make fixed   close ourselves off from how we feel.  hurt. We all carry flaws, and these
        act on rules based on our past,   rules or to buy into other people’s   On the other hand, staying open and   vulnerabilities are especially
        we can create a perpetual cycle   rules when it comes to dating.  honest will lead us to find a much   apparent when getting close to one
        of disappointing relationships.   Staying open is one of the most   more authentic and substantial   another. Thus, achieving intimacy
        A woman I know once dated   important things we can do when   relationship.        is a brave battle, but it is one well-
        someone with whom she had   looking for a loving partner. Yes, we   Seeking love isn’t an easy   worth fighting for, each and every
        amazing chemistry. When it didn’t   might get hurt but when we stop   quest, but it’s always best to take   day, both within ourselves and,
        work out, she decided to stop   taking risks, we reduce our chances   this journey on our own side. It’s   ultimately, within our relationships.
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