Page 8 - WoW Class 1 Book 2

Good Food Habits What is it called...

Light food items such as a
• Wash your hands before and sandwich, a cookie, a fruit,
milkshake and juice, eaten
after every meal.
between regular meals are
called snacks.
• Eat healthy food and avoid junk food.

• Chew your food well before swallowing.

• Have each meal at the right time every day.

Let’s Recall

• Food gives us energy to work and play.

• Food makes us strong and healthy.
ENVIRONMENTAL STUDIES
• We must drink 6-8 glasses of water every day.

• We eat breakfast in the morning, lunch in the afternoon and
dinner in the night.

Let’s Practise

A. Fill in the blanks.

1. We eat ________________ (food/air).

2. Food makes us ________________ (weak/strong).

3. We cannot live for long without ________________ (water/milk).

4. ________________ (Breakfast/Dinner) gives us the energy to start
the day.

5. We ________________ (should/should not) wash our hands

before every meal.

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