Page 4 - Microsoft Word - covid 19 .docx

‫ﻋﻦ اﻟ¡–ﺎﺿﺔ‬

‫• ﻳﻨﺼﺢ ‪c‬ﻤﻤﺎرﺳﺔ اﻟ¡–ﺎﺿﺔ اﻟﻬﻮاﺋ(ﺔ‬
‫ﻣﺜﻞ اﻟﻘﻔﺰ واﻟﻤ ® ‪ -W‬و اﻟﺠﺮي ﺣ ^~‬
‫ﻣﻊ اﻟﺤﺠﺮ اﻟﺼ ‪c ¦W‬ﺎﺳﺘﻄﺎﻋﺘﻚ ﻣﻤﺎرﺳﺘﻬﺎ ‪c‬ﺎﻟﺒ(ﺖ وﻻ ﺗﺤﺘﺎج ادوات‬
‫ر–ﺎﺿ(ﺔ‬
‫[ ‪œ nW‬ﻞ‬ ‫ﺳﺎﻋﺔ‬ ‫ﻧﺼﻒ‬ ‫ﻣﺴﺎﺣﺔ ﻛﺒ ‪]Z‬ة ِﻟ ُﻤﻤﺎرﺳﺘﻬﺎ‬ ‫ﺣ ^~ أن ‪c‬ﻌﻀﻬﺎ ﻻ ‪.‬ﺤﺘﺎج‬ ‫•‬
‫اﻟ¡–ﺎﺿﺔ ‪ ٥‬ا‪.‬ﺎم ‪c‬ﺎﻷﺳﺒ‪²‬ع‬ ‫وﻫﻮ ﻋ‪ q‬أن ﻳﺘﻢ ﻣﻤﺎرﺳﺔ‬

‫اﻻﺳﺒ‪²‬ع‬ ‫[ ‪nW‬‬ ‫ﻣﺮﺗ ‪Y[ Z‬‬ ‫اﻷﻗﻞ‬ ‫ﻋ‪q‬‬ ‫اﻟ ُﻤﻘﺎوﻣﺔ‬ ‫ﺗﻤﺎر–ﻦ‬ ‫ِ‪c‬ﻤﻤﺎرﺳﺔ‬ ‫ُﻳﻨﺼﺢ‬ ‫ﻳﻮم‬ ‫•‬
‫وأ‪.‬ﻀﺎ‬

‫• اﻓﻟو¶¡ﻫﻠ–ﺎﻜﻤﺎﺬﺿاﻣﺔﻧﺎ ُرﻣﺼﺳﻬﻞﻤﺖإﺔ اﻟ´ﺟ¡ا–ﺪﺎاﺳﻠﺿﺧﻮﺔﻼأب·ل ¸ﺣ]ﻫ(ﺎ‪œ‬ﺬﻠةەﻤﻓﺎاﻟ(‪œ‬ﻔﺎﻪ ^ن]ر–ةأﺎﻓﻓﺿ ‪W‬ﻀﺔ‪ƒ‬ﻞﻣ‪k‬ﺘﻟﻠﺴﻮﺎﺤﺳﻋﻔﺎﺪﻄﺔﻋظ ﻋ‪ q‬ﺗ‪q‬ﻘﻠو(زﻧﻞ اﻚﻟ ﻣﻀﻦﻐ اﻟﻂ•–ﺎدة‬
‫• ا‪.‬ﻟﻨﻜ [ﻔ‪W §W‬ا‪-‬ناﻟﺗﺬﻤﺎريﺳﻗﻬﺪﺎ ﻳو»ﻟﺘﻮﺞﻗﻠﻣ(ﻦًﻼاﻟﻋﺤ‪q‬ﺠاﺮﻷاﻗﻟﻞﺼ ‪¦W‬‬