Page 7 - Microsoft Word - المكملات الغذائية .docx

‫ﻫﻞ ﺗﻨﺎول اﻟﻤﻜﻤﻼت ﻳﻀﺮ؟‬
‫اﻻﻏﻠﺐ ﻳﻌﺘﻘﺪ ان ﺗﻨﺎول اﻟﻔﻴﺘﺎﻣﻴﻨﺎت و اﻟﻤﻌﺎدن واﻟﻤﻜﻤﻼت اذا ﻟﻢ ﻳﻔﻴﺪ‬

‫ﻓﻬﻮ ﻻ ﻳﻀﺮ ؟؟‬
(‫)ﻫﺬا اﻋﺎﺗﻘﺎد ﺧﺎﻃﻲء‬
‫ﺗﻨﺎول ﺑﻌﺾ اﻟﻤﻜﻤﻼت ﻣﻦ ﻏﻴﺮ اﺳﺘﺸﺎرة اﺧﺼﺎﺋﻲ ﺗﻐﺬﻳﺔ او ﻃﺒﻴﺒﻚ‬
‫اﻟﻤﺨﺘﺺ ﻗﺪ ﻳﺆدي ﻓﻲ ﺑﻌﺾ اﻻﺣﻴﺎن ﺗﻨﺎول ﻛﻤﻴﺔ ﻛﺒﻴﺮة ﺟﺪا ﻣﻦ‬
‫ﻓﻴﺘﺎﻣﻴﻦ “أ”ﻏﻴﺮه وﺗﻨﺎول اﻟﻤﻜﻤﻼت ﻗﺪ ﻳﺘﻌﺎرض اﻳﻀﺎ ﻣﻊ ﺑﻌﺾ اﻻدوﻳﺔ‬

References:

https://www.aafp.org/dam/AAFP/documents/about_us/sponsored_resources/Nature%20
Made%20Handout.pdf
https://www.fda.gov/media/79995/download
https://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Brands
https://ods.od.nih.gov/factsheets/list-all/
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-
papers/position-papers/nutritionathleticperf.pdf
https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-
papers/position-papers/micronutrientsupplementation.pdf

‫ ﻣﺮام ﻓﺎﺿﻞ‬/‫اﺧﺼﺎﺋﻴﺔ اﻟﺘﻐﺬﻳﺔ‬

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