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How to Perform the Digging System in Volleyball

1. Understanding the Digging System
- Purpose: The digging system is designed to receive hard-driven balls from

opponents, especially spikes.
- Positioning: Players need to be in the right position to react quickly to incoming

attacks.
2. Basic Stance

- Feet Position: Stand with your feet shoulder-width apart, knees slightly bent. Your
weight should be on the balls of your feet.

- Body Orientation: Face the net, but be ready to move in any direction.
3. Reading the Play

- Watch the Hitter: Pay attention to the opposing hitter’s body language and approach
to anticipate the attack.

- Communication: Use verbal signals with teammates to indicate who will play the
ball.
4. The Digging Technique

- Forearm Position: When preparing to dig, extend your arms in front of you with
your forearms together, creating a platform.

- Body Angle: Lean slightly forward to lower your center of gravity, ready to absorb
the impact of the ball.
5. Receiving the Ball

- Contact Point: Aim to contact the ball with your forearms, keeping them steady and
firm.

- Absorb the Impact: Bend your knees to absorb the force of the ball, using your legs
to help control the ball's trajectory.
6. Following Through

- Direct the Ball: Use your arms to direct the ball to your setter or another teammate
after the dig.

- Recover Quickly: After making the dig, get back into your stance to prepare for the
next play.
7. Practice Drills

- Partner Drills: Work with a partner to practice digging balls thrown or hit at varying
speeds and angles.

- Wall Drills: Stand a few feet from a wall and hit the ball against it, practicing your
digging technique as it rebounds.

- Game Simulation: Participate in scrimmages to experience real-game situations
and improve your reaction time.
8. Key Tips

- Stay Low: Keep a low center of gravity for better balance and control.
- Be Quick: React quickly to incoming balls, minimizing the time spent in transition.
- Practice Regularly: Consistent practice will enhance your skills and confidence in
digging.

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