Page 83 - volleyball.book

Receiving System

1. Understanding the Receiving System
- Purpose: The receiving system is designed to effectively handle serves and attacks from

opponents, ensuring good ball control.
- Player Roles: Different players have specific roles based on their positioning and skills.

2. Basic Stance
- Positioning: Stand with your feet shoulder-width apart. Keep your knees slightly bent and

your weight on the balls of your feet.
- Ready Position: Hold your arms in front of you, with your hands together or in a forearm

position, ready to receive the ball.
3. Reading the Serve or Attack

- Watch the Server: Pay attention to the server’s body language and the ball's trajectory to
anticipate the serve.

- Communication: Use verbal cues with teammates to communicate responsibilities,
especially in serve receive formations.
4. The Receiving Technique

- Forearm Pass (Bump):
- Arm Position: Extend your arms in front of you, keeping your elbows straight and
forearms together to create a platform.
- Body Angle: Lean slightly forward to prepare for contact.
- Hand Pass (Set):
- Hand Position: If receiving a high ball, use your fingertips to create a "W" shape with
your hands above your forehead.
- Knees and Elbows: Bend your knees and keep your elbows out to cushion the ball.
5. Contacting the Ball
- For Forearm Pass:
- Make contact with the ball on your forearms, keeping your platform steady.
- Bend your knees to absorb the ball’s impact and direct it to your target.
- For Hand Pass:
- Make contact with your fingers, ensuring your hands are firm and controlled to guide the
ball accurately.
6. Following Through
- Directing the Ball: After contact, follow through toward your target (usually the setter).
- Recovering Quickly: Get back into your stance to prepare for the next play or potential
attack.
7. Practice Drills
- Partner Drills: Work with a partner to practice receiving serves and attacks at various speeds
and angles.
- Target Drills: Set up targets on the court to improve accuracy when directing the ball to
specific players.
- Game Simulation: Participate in scrimmages to refine your skills in real-game situations.
8. Key Tips
- Stay Low: A lower center of gravity enhances balance and control.
- Be Quick and Agile: React swiftly to incoming balls, adjusting your position as needed.
- Practice Regularly: Consistent practice will improve your receiving skills and confidence
on the court.

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