Page 8 - WELCOME PACKET

Day 1: Unwind
Add water to the fill line in your diffuser and add 3-4 drops of LAVENDER and 304 drops of STRESS AWAY. Or try an Epsom salt soak by adding 3-4 drops of LAVENDER to 1 cup of Epsom salts to your bath.
Day 2: Drink To Your Health
Add 1-2 drops of LEMON to your glass of water! LEMON helps your body detox and flush out toxins. Add 1-2 drops of PEPPERMINT to you glass of water! PEPPERMINT helps support your digestive system and keeps your breath so fresh.
Day 3: Wake Up Call
Add a drops of PEPPERMINT and 2-3 drops carrier oil to your wrists in the morning for a pick-me-up. Or try adding 4 drops of PEPPERMINT and 4 drops LEMON to your diffuser to help get everyone up and moving in the morning.
Day 4: Health And Wellness
Boost your immune system by making a roller bottle of 10 drops THIEVES, 10 drops PURIFICATION and fill the rest with carrier oil. Apply daily to your feet in the A.M. and P.M. Support your respiratory
system by applying RC to your chest with carrier oil. Digestive system need support? Try DIGIZE and PEPPERMINT diluted around your navel.
Day 5: Relieve Those Sore Spots
If you have sore or strained muscles, mix a few drops of carrier oil in the palm of your hand with 1-2 drops of PANAWAY. Rub it on your sore spots (neck, back, shoulder, knees, etc). COPAIBA is a natural magnifier of oils that it is added to. You can add COPAIBA and/or PEPPERMINT for an additional boost.
Day 6: Catch Some Zzzzzzz’s
Put a few drops of LAVENDER on your palms and rub them together. Rub over your pillow & on the back of your neck. You can also try 1-2 drops LAVENDER and 1-2 drops STRESS AWAY in your diffuser.
Day 7: Afternoon Pick Me Up
Try rubbing 2 drops of STRESS AWAY on your wrists or behind your neck. Then cup your palms together inhale and rub on the back of your neck.
Day 8: Cleaning With Oils
Make your own all-natural cleaner by adding 8 drops of THIEVES to 1 cup of distilled water in a spray bottle. Spray to clean any surface in your home. *Bonus* Use LEMON to help remove marks from hard surfaces. Make your own room spray with 4 drops each of PURIFICATION & LEMON to 1 cup distilled water in a spray bottle. Spray in the air, on furniture or as a carpet spray.
Day 9: The Ultimate 3-minute Facial
In a small glass bowl mix 2 drops each of LEMON, LAVENDER, FRANKINCENSE, and PURIFICATION with 1 tbsp of coconut oil. Apply to your damp face. Let it soak in for a minute or two then wipe off with a cotton pad. FRANKINCENSE is great for those fine lines and wrinkles.
Day 10: Freshen Up
Add 3 drops of PURIFICATION to a cotton ball and place in your vacuum bag to purify the air as you clean. Or try adding 2-3 drops of PURIFICATION to a damp washcloth and put in your clothes dryer. Add 1-2 drops of PURIFICATION to stinky shoes.
WHERE DO I
Start?
Overwhelmed with this new kit of oily goodness? We get it. Try out these 10 ways to use your oils and try to do them during the first 10 day you have your kit! This will help you become familiar with the oils and how to use them in many ways!
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#GOODDAYOILERS