Page 16 - 疫情后的好生活：如何应对并重返新常态

生命教育电子书

应付负面情绪的辅助资料

● 如何排解疫情焦慮、心情浮躁？透過正念

練習專注當下、轉換心境｜愛自己療癒課

程｜Vogue Taiwan

https://www.youtube.com/watch?v=8bz9_R

HdyLU

● 星加坡Mind Gym by Mind Science Centre –

正念入门手册

https://medicine.nus.edu.sg/nmsc/wp-content

/uploads/sites/4/2020/04/Mind-Science-Centr

e-Mindfulness-booklet-Chinese-1.pdf

● Understanding Your Emotions| Cognitive

Behavior Therapy

https://www.youtube.com/watch?v=WXrMU

LmDrAA

● 心灵辅导资源

http://cubatengok-lim.blogspot.com/p/blog-p

age.html

● 马来西亚生命线协会

https://lifeline.org.my/cn/