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ADULT KARATE

> Drop-In Pickleball > Tiger Cubs 1
Pickleball has become the fastest growing sport Introduction to Karate through exercises and
in America. Come join us for two hours of drop-in games. Learn this ancient martial art and improve
game time. This program is perfect for adults of self-confidence and self-respect, build character,
all ages and skill levels. Come learn a new sport. body dynamics and physical fitness, make new
Equipment is provided. friends and have fun. Instruction includes warm-
up, basic karate techniques, and kata/forms under
Evenings: 18 yrs & up, Tu, 3/29-6/7, 6:15-8:15 pm,
Fretterd Community Center, Gym, $40 pre-register, the direction of Sensei Karine Ireland. Youth
or $5 drop in fee per night classes require an attendance minimum for belt-
testing and advancement. No experience required.
Mornings: 18 yrs & up, We, 3/30-6/8,
10 am-12 pm, Fretterd Community Center, Gym, 5-8 yrs, Mo, 3/28-6/6, 6:15-6:45 pm,
Fretterd Community Center, Gym, $59
$5 drop in fee per morning
5-8 yrs, Th, 3/31-6/9, 6:15-6:45 pm,
> Open Gym Advanced Volleyball Fretterd Community Center, Gym, $59
Ready for some competition? Come out and join > Tiger Cubs 2
the fun. High energy group of adults. Must have
previous volleyball experience. Karate through exercise and games. Participants
may be younger than 8 years old if they have
18 yrs & up, Fr, ongoing, ends 4/8, 6-8 pm, already earned a white belt with yellow stripe.
Fretterd Community Center, Gym, $4 at the door Learn more about this ancient martial art
(no class 2/11)
and further improve self-confidence and self-
respect, build character, body dynamics and
> Tribal Belly Dance Level 1 physical fitness, make new friends and have fun.
Always been intrigued by Belly Dance? Come out Instruction includes warm-up, intermediate karate
and try it! American Tribal Style (ATS) belly dance techniques, kata/forms, and sparring under the
is a modern style of belly dance that uses set direction of Sensei Karine Ireland. Youth classes
belly dance movements, with distinct cues and require an attendance minimum for belt-testing
transitions, to create dance improvisation in a and advancement.
group (tribe). Students will learn the basic belly 8-12 yrs, Mo, 3/28-6/6, 7-8 pm,
dance movements and format for how to dance Fretterd Community Center, Gym, $69
together as a group.
8-12 yrs, Th, 3/31-6/9, 7-8 pm,
16 yrs & up, Th, 5/19-6/23, 6:15-7:15 pm, Fretterd Community Center, Gym, $69
Fretterd Community Center, Room 104, $59
> Beginner/Advanced Shotokan Karate
Come out and try the Accelerate skill development with focused
first class on May 19 for FREE! instruction and interaction with beginning and
No registration or commitment, just advanced students. Participants younger than
RSVP to 410-479-8120 or message us 12 years old must have a special invitation from
on Facebook so we know you’re
interested! the Sensei. Instruction includes warm-up, basic
karate techniques, kata/forms, and sparring and
Scan here to go to self-defense under the direction of Sensei Roger
Price. Belt testing and advancement requires
online registration. attendance minimum.
12 yrs & up, Mo & Th, 3/28-6/9, 7-8:15 pm,
Register online at carolinerecreation.org Fretterd Community Center, Gym, $135
or call at 410-479-8120.

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