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Understandingly, some have loss of   adequate care for the elderly can help   States faces physical, cultural, and/or
            family or friends, some loss of jobs,   prevent this isolation. For the elderly   geographical barriers that isolate them
            financial security or social supports   living home alone,  phone calls and visits   from their peers and communities.

            or even time. I am asking you to write   are a critical part of  social connecting.     This isolation can prevent them from


            about your experiences during these   Also, seniors may find attending medical   receiving benefits and services that can
            times and mail it to me at Carole Friend   adult day care  the answer for many   improve their economic security and
            c/o CMADC, 403 S. 7th St., Denton, MD     issues such as the need for ongoing care   their ability to live healthy, independent
            21629. You may remain anonymous.   and the desire for companionship and   lives.
            I promise you I will read your stories.    social connection.
                                                                                 In this time of uncharted challenges
            In this time of safe distancing and   A statement such as “Loneliness causes   we may be asked to utilize our deeply
            self-isolation, staying home and even   high blood pressure” may surprise you,   profound personal resources such as
            self-quarantine, it becomes diffi  cult for   however a study in Psychology and   courage, perseverance, and altruism.
            many to stay connected. There are a   Aging indicated a direct relationship   As we continue to practice our  social
            number of ways to stay connected with   between loneliness in older adults and   roles, whether being frontliners,
            others such as phone calls, internet,   increases in systolic blood pressure over   support service workers, or  community
            video chats, or social media. Even things   the course of four years. Researchers   supporters staying home and practicing
            like taking a walk or just bird watching   suggest that the early interventions for   safe physical distancing, we recognize
            keeps us connected with nature. We can   loneliness may be key to prevent both   that we are in this together. Our family
            practice safe physical distancing while   the isolation and associated health risks.     at Caroline Medical Adult Day Care is
            remaining social. It is important to have                            looking forward to the resurgence of our
                                               Loneliness in seniors is a major risk
            connections with others. It holds true                               community and a celebratory reunion.
                                               factor for depression. Numerous
            that staying connected to others will                                Stay connected.
                                               studies have shown that feeling lonely
            reduce feelings of isolation or loneliness.
                                               is associated with more depressive   If you have any questions regarding
            Portions of our community are aff ected   symptoms in both middle-aged   Caroline Medical Adult Day Care, please
            in special ways such as our elderly   and older adults. It is important to   contact the Center at 410-479-8065.
            population which is more vulnerable   recognize those feelings of loneliness,
            to  isolation and its effects. Isolation for   isolation or depression and seeking

            seniors increases the risk of mortality   treatment. Stress, anxiety, loneliness,
            while having less of a network to prompt   isolation and other depression like
            medical attention. Feelings of isolation   feelings are common reactions related
            and loneliness can negatively aff ect both   to critical times.  Asking for help is
            physical and mental health. Feelings   fundamental.  Momentarily view the
            of loneliness or perceived loneliness   list of HELPLINES at the closing of this
            contribute to cognitive decline and risk   article for appropriate  contacts you may
            dementia. Additionally, social  isolation   find helpful. If you are unable to fi nd

            makes seniors more vulnerable to elder   what you need, call the Maryland 211   ASSISTED LIVING FACILITY
            abuse. Many studies show a correlation     information line.                    ĂŝůLJ  ĐƟǀŝƟĞƐ
            between social isolation and high rates
                                               Socially isolated seniors are more            RN on Call
            of elder abuse. Researchers aren’t certain
                                               pessimistic about the future.  According
            whether isolated adults are more likely                                     ,ŽŵĞ  ŽŽŬĞĚ DĞĂůƐ͕
                                               to the National Council on Aging,        ^ŶĂĐŬƐ Θ  ĞǀĞƌĂŐĞƐ
            to fall victim to abuse or abusers are
                                               socially isolated seniors are more likely
            attempting to isolate the elders from                                     >ĂƵŶĚƌLJ Θ ,ŽƵƐĞŬĞĞƉŝŶŐ
                                               to predict their quality of life will get
            others. Nevertheless, critical strategies                                    >ŝĐĞŶƐĞĚ ƚŽ WƌŽǀŝĚĞ
                                               worse over the next five to ten years,
            for reducing elder abuse are speaking up                                     ĂƌĞ ĨŽƌ >ĞǀĞůƐ ϭ͕Ϯ͕ϯ
                                               are more concerned about needing
            and staying socially connected.                                                DĞŵŽƌLJ  ĂƌĞ
                                               help from community programs as
            Furthermore, social isolation in seniors   they get older, and are more likely to   ^ƉĞĐŝĂů  ŝĞƚ Θ  ŝŶŝŶŐ  ƐƐŝƐƚĂŶĐĞ
            is linked to long-term illness. The   express concerns about aging in place.   WŽƐƚͲƌĞŚĂďŝůŝƚĂƟŽŶ WĂƌƚŶĞƌƐŚŝƉƐ
            Journal of Health and Social Behavior   Community-based programs such as   ǁŝƚŚ  ŽĐƚŽƌƐ ĂŶĚ dŚĞƌĂƉŝƐƚƐ
            reports that prolonged isolation can be   medical adult day care, are critical in   ĂŶĚ ŵƵĐŚ ŵŽƌĞ͘͘͘
            as bad for one’s health as smoking 15   helping ward off potential problems   www.arcadia-living.com
            cigarettes per day. Studies show illnesses   and improving the quality of life for
            and conditions such as chronic lung   older people.                          Arcadia of Denton
            disease, arthritis, impaired mobility,                                         701 S. 5th Ave
                                               Physical and geographic isolation       (Formerly Gables at Caroline)
            and more, were associated with social
                                               oft en leads to social isolation. One in
            isolation. Unsurprisingly, ensuring                                    Come Home to Arcadia
                                               six seniors living alone in the United
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