Page 24 - Stop Self Defeating Behaviors
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knows is wrong he loses his temper. The key is to now use a positive
approach to the problem, by reengineering your reactions you become
stronger and are able to overcome your vicious cycle.
The next step is to replace your bad habits, meaning that instead of getting
angry you should laugh, or in this case learning to accept that you will not
always have the kind of boss that you would want. That instead of feeling
angry you should feel challenged. Just remember that you need to keep
moving forward and that even when old habits rear their ugly head.
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