Page 22 - Stop Self Defeating Behaviors
P. 22

The Big Change





               The best part about this is that you are reading this, that you realize that

               there is a need for change and that you need to reach out for help. Help

               begin with realizing that you have a problem. Help begins by reaching out

               to those around you who can help you break this vicious cycle that you are

               going through.


               Imagine your life to be a play and you are the main actor. You always feel

               that someone is pulling the strings or writing the stories for you. Most of the

               time you feel that this is quite negative, to the point where you feel the fates

               have lined up to ruin your life. The thing is that the only person who can

               defeat  this  self-defeating  behavior  is  you.  People  say  you  won’t  change

               because you were always like that, that the way you act is inherent in your

               personality and that you are not a good person. This is just not true. You

               can take control of the plot in your life and rewrite it into anything you want.



































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