Page 17 - Stop Self Defeating Behaviors

with the entire information, find a friend or family member that you are

comfortable with and find out if there are any correlations. When you see

any correlations consider if they are the sources of your self-defeating

behavior.

Once you know the source, you can now go through the next step and

understand your unfulfilled needs. If you know the source of your behavior

then you will most likely be able to identify and fully understand what your

unfulfilled needs are.

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