Page 17 - Stop Self Defeating Behaviors
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with the entire information, find a friend or family member that you are
comfortable with and find out if there are any correlations. When you see
any correlations consider if they are the sources of your self-defeating
behavior.
Once you know the source, you can now go through the next step and
understand your unfulfilled needs. If you know the source of your behavior
then you will most likely be able to identify and fully understand what your
unfulfilled needs are.
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