Page 4 - Forbidden Fitness™ PDF eBook by Ryan Murdock
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Does the Program Work?
Yes, according to user testimonials, the Forbidden Fitness
Secrets program has been effective in helping individuals
achieve their fitness goals. The program is praised for its
simplicity, effectiveness, and the expertise of its creator, Ryan
Murdock, who is a renowned martial arts and fitness trainer.
The exercises are designed to be accessible to everyone,
regardless of prior experience, and the program's science based
approach ensures that users see real results.
What Will You Learn?
The program is structured around three main phases:
1. Phase One – Kick Start (14 weeks): Focuses on weight loss
with a basic diet and lowcarb nutrition plan, along with
foundational workouts.
2. Phase Two – Reshape (4 weeks): Increases workout
intensity and focuses on muscle regeneration and rapid
weight loss through more advanced nutrition and exercise.
