Page 5 - Forbidden Fitness™ PDF eBook by Ryan Murdock
P. 5
3. Phase Three – Feel Good (4 weeks): Emphasizes
maintaining a streamlined body with lowfat levels through
intense, yet simple workouts tailored to the user’s body
weight.
Throughout the program, users will learn techniques to build
strength, improve body posture, and maintain a healthy weight.
The program also includes dietary guidance to complement the
workouts, ensuring users can achieve their goals efficiently.
Benefits of the Program
User friendly: The program is designed to be accessible to
everyone, with clear instructions and detailed information.
Focus on Strength: The exercises are aimed at building
strong muscles and joints, which is beneficial for long term
health.
Injury Prevention: The program emphasizes proper
movement techniques to avoid injuries during training.
Comprehensive Support: The program includes mobile
drills, dietary plans, and responsive customer support.
Convenient Access: The videos and resources can be
accessed on any device, making it easy to follow the
program from anywhere.
