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www.i-am-magazine.comThe truth is, traditional approaches to fitnessand fat loss often make things worse:Too much cardioNot enough restSkipping mealsLow proteinInconsistent trainingAll of this confuses your body, elevates cortisol,and leads to muscle loss, fat gain, and energycrashes.So, what do you actually do to fix it?You reboot. You recharge. You REIGNITE.This isn%u2019t about extreme diets or punishingworkouts. It%u2019s about smart, science-backedmethods that work with your body, not againstit.Here%u2019s how to start:STEP ONE:Activate Your Metabolism in Just 4 MinutesIf you%u2019ve been following me, you%u2019ve probablyseen me talk about the Metabolic 4-MinuteActivation. It%u2019s simple. It%u2019s effective. And it%u2019sdifferent from your standard Tabata because ofhow it stacks inside a full metabolic strategy.This method uses quick bursts of high-intensitymovements for just 20 seconds, followed by 10seconds of rest. Repeat for 4 minutes. That%u2019s it.And here%u2019s the key:If you%u2019re not currently working out, this isyour jumpstart.If you%u2019re already training, add this 3x a weekas a metabolic boost.It spikes your heart rate, ignites fat burning, andjumpstarts your energy without burning you out.It signals to your body: wake up, let%u2019s go.Paired with recovery, protein, and mindset work?It%u2019s transformational.56