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www.i-am-magazine.comSTEP TWO:Fuel Like a Fire Queen (or King)We don%u2019t starve here. We don%u2019t restrict.We fuel powerfully and intentionally with:High-quality protein (your body%u2019s buildingblock for muscle + metabolism)Smart carbs (no, carbs are not the enemy %u2014especially post-workout)Healthy fats (to stabilize hormones andcrush cravings)We nourish instead of punishing. We EAT to getleaner, stronger, and more vibrant.STEP THREE:Train with Intention, Not Just IntensityLifting heavy (for you), moving functionally,walking, mobility%u2026 all of it matters.You don%u2019t need long workouts. You need smartones. And they need to honor your nervoussystem.Train to build muscle, not just burn calories.That%u2019s the secret.STEP FOUR:Reset Your Nervous System DailyStress kills results. It%u2019s not sexy, but it%u2019s real.If your body doesn%u2019t feel safe, it will hold onto57