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15 AUTHENTIC JOURNALING 101
The faintest ink is more powerful than the strongest memory.
~ Chinese Proverb
I’ve done a lot of research on the benefits of Journaling. I don’t agree with the vast majority. Is journaling therapeutic? Studies have shown that it is. Does it help you sort out your thoughts? Without a doubt. But for me, that’s not the greatest benefit. I use journaling as a two-fold tool and I’m going to teach you about authentic journaling. If you do it, and it doesn’t revolutionize your life, please come talk to me, because I absolutely guarantee that it will.
Disclaimer: I rarely make bold guarantees, so pay attention. You’re in for some serious goodness.
What is Journaling For Anyway?
In order to explain journaling, let me start by telling you what it
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