Page 6 - 佛語隨行__聽佛教禪修

聽佛教禪修

2.4）向外地散亂的意圖 ..................................................................... 98
2.5）感知著前後而安住 ..................................................................... 99
2.6）如下，上亦爾… ......................................................................... 99
2.7）如晝，夜亦爾… ....................................................................... 100
2.8）敞開的心… ............................................................................... 102
3）分析：活力三摩地 ............................................................................ 102
3.1）鬆散的活力 ............................................................................... 102
3.2）緊繃的活力 ............................................................................... 103
3.3）內在地蹙縮的活力 ................................................................... 103
3.4）向外地散亂的活力 ................................................................... 103
3.5）敞開的心................................................................................... 104
4）分析：心三摩地 ................................................................................ 104
4.1）鬆散的心................................................................................... 104
4.2）緊繃的心................................................................................... 105
4.3）內在地蹙縮的心 ....................................................................... 105
4.4）向外地散亂的心 ....................................................................... 105
5）分析：審察三摩地 ............................................................................ 106
5.1）鬆散的審察 ............................................................................... 106
5.2）緊繃的審察 ............................................................................... 106
5.3）內在地蹙縮的審察 ................................................................... 107
5.4）向外地散亂的審察 ................................................................... 107
6）結語：得種種叡智（直接知識） .................................................... 108
6.1）得神力 ...................................................................................... 108
6.2）得天耳 ...................................................................................... 109
6.3）漏盡、心解脫、慧解脫 ........................................................... 110

佛陀告訴尊者阿難的修道次第 ................................................................ 111
3. Paṭhama-ānanda-suttaṃ 《阿難經第一》 ................................. 112
1）修一法，圓四法→…七法→…二法？ ............................................ 112
1.1）哪一法…四法…七法…二法？ ............................................... 113
2）如何一法 圓成四法？ ...................................................................... 114
2.1）入出息…身行平靜→身念處 ................................................... 114
2.2）入出息…心行平靜→受念處 ................................................... 116
2.3）入出息…心入出息…→心念處 ............................................... 118
2.4）入出息…隨觀無常…棄絕…→現象/法念處 .......................... 119
3）如何四法 圓成七法？ ...................................................................... 121
3.1）如何隨觀身 圓成七覺支？ ..................................................... 121
3.1.1）隨觀身⇒念覺支興起→圓滿 .......................................... 121
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