Page 9 - Newborn & Childrens Prep Guide

Breast Feeding Food Guide

This list is a helpful guide of common foods to avoid while nursing. These foods typically

affect babies under 6 weeks of age. As they get older, introduce foods one at a time to

see how they are affected. Every baby is different, please consult with your Pediatrician.

Citrus Acidic foods and drinks such as: Gassy Vegetables such as:

Cranberries Asparagus

Pineapple Onions

Grapefruit Cucumbers—pickles

Oranges Broccoli

Lemons Cauliflower

Strawberries Brussels Sprouts

All berries Cabbage

Tomatoes or tomatoes products

Chocolate (rarely affects baby)

Peanuts or nuts in general

Pizza

Spaghetti

Chili

Tacos—Spicy foods

Restrict—Soda, coffee, tea Wine & Beer