Page 2 - PDF
P. 2
Contents
Contents
04. What It Really Takes to Lose Weight
05. Finding Your Daily Calories
05. How to track calories
07. Should I Count my Calories?
07. Expending Energy Without Equipment
08. HIIT Workout 1
09. HIIT Workout 2
09. HIIT exercise 3
10. Step 4: Crea�ng a Home Workout Space
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