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Are you wan�ng to lose weight and get fit, but just aren’t sure how to go about it? Does losing
weight in the comfort of your home appeal to you? If you answered ‘yes’ to either of those
ques�ons, you’re in the right place!

In this guide, we’re going to breakdown the exact mechanics it takes for the human body to
burn fat, so that you can take out the guesswork. We will also go through some great
bodyweight exercises that you can do anywhere at any �me, to help you on your body
transforma�on journey. By the end of this eBook, you will have the knowledge and skills
required to put together a foolproof weight loss plan for yourself.

What It Really Takes to Lose Weight:

Weight loss is o�en overcomplicated when it doesn’t have to be. It can be put into one simple
equa�on.

Energy Output > Energy Intake Or Energy Output is greater than Energy Intake

In other words, Energy Intake (the food eaten daily) needs to be less than the energy expended
daily for the body to lose weight. This is called a calorie deficit. To put simply, eat less food than
the energy you exert. If an individual wanted to put on weight, they could use the same
equa�on but in reverse.

For example, you would need to eat more energy (food) than expended daily. Thus, pu�ng you
into a calorie surplus causing weight gain. And finally, if someone wanted to maintain their
weight, they would need to consume the same number of calories that they expend daily. The
energy of food is commonly measured with one of the two units: calories or kilojoules. Don’t
worry if this doesn’t make sense right now, we cover this in more detail throughout the Ebook.

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