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HIIT Workout 2:

Dura�on: 14 minutes and 15 seconds - full body workout
Direc�ons: Complete each exercise for 30 seconds, followed by a 15 second rest.

· 1 1/2 squats - Rest
· Alterna�ng lunges - Rest

· Push-ups - Rest

· Straight arm plank - Rest
· Pike push ups - Rest

· Mountain climbers - Rest
· Side Scissors - Rest

· Alterna�ng heel touches - Rest

· Burpees - Rest
· Plank - Rest

Rest for 3 minutes and complete for another round

HIIT exercise 3:

Dura�on: 15 minutes - full body workout
Direc�ons: Complete each exercise for 20 seconds, followed by a 10 second break.

· Burpees - Rest
· Squats - Rest

· Push-ups - Rest
Complete 10 rounds

Energy expenditure �p: Depending on your weight, age and gender, walking 10,000 steps per day
burns between 250 and 600 calories.

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