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Step 4: Creating a Home Workout Space

The hardest thing about training from home is that you can so easily lie on the couch and binge
watch your favourite Ne�lix shows instead. Here’s a few pointers to ge�ng your body and mind
out of the lazy slump and into workout mode.

1. Get an exercise mat. They are affordable, comfortable to exercise on and can turn any room
into a gym studio in a ma�er of seconds.

2. Set an exact �me every day to work out and s�ck to it!

3. Put on your gym clothes including your runners.

4. Pump the mo�va�onal tunes and turn off your TV and other distrac�ons.

Six of The Best Vegan Fat Burning Foods

1. Green Tea

Green tea is very beneficial to our health as it is full of an�oxidants and other plant compounds.
Green tea contains a small amount of caffeine, which is a helpful fat-burning s�mulant. Within
the tea’s an�oxidants, you will find a substance called epigallocatechin gallate or EGCG, which,
like caffeine, can improve metabolism.

Green tea contains certain compounds which boost hormone levels that instruct fat cells to
decompose of fat. This, in turn, sends the fat into the bloodstream and is then used as energy.
So next �me you’re thirsty, take a pass on that juice or soda and instead have a cup of green tea.

2. Nuts

Nuts have a wide range of benefits as they are full of an�oxidants and nutrients. These benefits
include heart disease and diabetes protec�on.

Nuts are high in fats, meaning they are also high in calories; consuming small por�ons of nuts
can reduce hunger and cause you to feel full for a longer period. So, by implemen�ng more nuts
into your diet you will, therefore, eat less during the rest of the day.

3. Coconut Oil

Coconut oil consists of a combina�on of fa�y acids; Medium Chain Triglycerides. These are the
fa�y acids that metabolize in a different way to other fats. This leads to greater health effects on
metabolism, which is what Coconut oil does when consumed. Coconut oil s�ll contains calories,
so replace your usual cooking fats with coconut oil to reap the benefits without over consuming
on calories.

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