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4. Apple Cider Vinegar

Apple cider vinegar lowers blood sugar and insulin levels in diabe�cs, as well as reduce appe�te and
improve belly fat loss. A study over a 12-week period showed a group of people who consumed 1 or 2
tablespoons of apple cider vinegar a day lost 1.2kg – 1.7kg of weight whilst s�cking to their usual
ea�ng habits. A recommended 1-2 tablespoons of apple cider vinegar a day will have weight loss
effects.

5. Split Peas

Split peas contain complex carbohydrates, meaning they are a great source of energy. They are also
high in minerals, vitamins, and fiber. Split peas are low energy density food. This means that they have
li�le calories per gram, making you feel full and consume fewer calories.

6. Avocados

This fruit contains healthy fats, fiber, vitamins, and minerals. Avocados help you feel full for longer, as
foods that are high in fat and fiber help you feel more sa�sfied and fuller. Your body is more likely to
use stored body fat when you consume healthy fats such as avocado.

10 Reasons to Add Cardio into Your

Daily Workout

Regular cardiovascular exercise such as running, swimming, cycling, and walking has many amazing
health benefits. No ma�er what age or fitness level you are, 30 minutes of cardio every day will do
amazing things for your body and mind.

What Is Cardio?

Simply put, cardio is any form of exercise that raises your heart rate and makes your lungs work.
Below are 10 reasons why you need to add regular cardio into your daily rou�ne.

1. Improve Your Heart Health

Perhaps the biggest benefit of cardiovascular exercise is the beneficial impact it has to the heart. The
heart is a muscle and the more it’s trained, the stronger and healthier it becomes. Just 30 minutes of
cardio exercise a day strengthens your heart and blood vessels. This will Improve the flow of oxygen to
the body. It can also lower blood pressure and cholesterol.

2. Boosts Your Overall Happiness

Cardiovascular workouts can greatly improve your mood. It helps fight symptoms of depression and
anxiety through the release of endorphins when working out. Cardio also promotes relaxa�on a�er
training.

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