Page 31 - Yogasan Vigyan Master.cdr

;ksxklu foKku

vFkkZr~ otzklu ij cSBk gqvk ;ksxh dq.Mfyuh dks pyk dj fQj HkL=k uked

dqEHkd djsA bl çdkj “kh?kz dq.Mfyuh dks txk ysosA ;gk¡ otzklu dk eryc

fl)klu ls gS] D;ksafd çpfyr otzklu ij çk.kk;ke fd;k gh ugh tkrkA fl)klu
dks otzklu ds uke ls ;ksx”kkL=ksa esa cgqr txg crk;k x;k gSaA tSls HkfDrlkxj uked

xzaFk es v’Vkax;ksx ds varxZr lw;ZHksnh çk.kk;ke crkrs gq, Jh ;ksxh pj.knkl th us bl

çdkj crk;k gS%&

dqEHkd lwjt Hksngh] ifgys nsgq¡ lquk;A

lq[k vklu dS dhft;s] vFkok otz yxk;AA

vFkok otz yxk;] iwjd nfgus Loj dhtSA

u[k f”k[k lsrh jksfd] ok;q dw cU/k djhuSAA

vFkkZr~& lcls igys lw;Z Hksnh çk.kk;ke dks ;k rks lq[k vklu ij cSB dj

djuk pkfg;s vFkok otzklu yxkdj djuk pkfg,A otzklu yxkus ds mijkUr bl
dqEHkd esa iwjd nkfgus Loj ls djuk pkfg, vkSj u[k ls flj rd “kfä dks yxkdj

;Fkklk/; ok;q dks jksdus dk ç;Ru djuk pkfg,A ;gk¡ ij Hkh pj.knkl th us tks

otzklu dk uke fy;k gS] bls fl)klu gh le>uk pkfg,A D;ksafd çk.kk;ke çpfyr

otzklu ij cSBdj ugha fd;k tkrk gSA blesa gkFk j[kus dh fof/k Hkh nks çdkj dh

crkbZ x;h gSA tSls fp= uñ„ esa gSA mlesa gkFk xksn esa j[ks gSA mlesa yf?kek “kfä dh

o`f) gksrh gSA vkSj gkFk dks nksuks ?kqVuksa ij j[kus ls xfjek “kfä dh o`f) gksrh gSA tSls

fp= uñŠ esa gSA çkjEHk esa ;ksfx;ksa dks loZçFke yf?kek “kfä dh o`f) djuh pkfg,A

blfy, vuqHkoh ;ksfx;ksa us nksuks gkFkksa dks mi;qZDr fof/k ls xksn esa gh j[kus dks crk;k

gSA ysfdu ,d le; ,slk Hkh vkrk gS tc ;ksxh dk vklu mNyusa yxrk gS vkSj dHkh
dHkh ;ksxh ml mNky dks jksduk pkgrk gS rks ml le; mldks xfjek “kfä dh o`f)

djuh pkfg,A blfy, fp= uñ Š esa tSls crk;k x;k gS] oSls cSBus ls xfjek “kfä dh

o~f) gksrh gS vFkkZr~ “kjhj Hkkjh gks tkrk gSA

bl çdkj ;g fl)klu “kkjhfjd] ekufld vkSj vk/;kfRed rhuksa dh mUufr

ds fy, ije mi;qDr ekuk x;k gS] D;ksafd blds }kjk /;ku] Hktu] iwtk&ikB]

çk.kk;ke ls ysdj lekf/k rd vklkuh ls igqapk tk ldrk gSA blfy, pkSjklh yk[k

vkluksa es fl) yksxkssa us vkSj lk{kkr~ “kadj th us Hkh fl)klu dks eq[; ekuk gSA