Page 65 - Yogasan Vigyan Master.cdr

;ksxklu foKku

Ġ & eRL;sUnzklu

eRL;sUnz uke ds ,d ;ksxh gq;sa gSaA os bl vklu ij fo”ks’k cSBk djrs FksA

bZlfy;sa ;g vklu ;ksxh;kssa esa eRL;sUnzklu ds uke ls fo[;kr gSaA

fof/k&ck;as ikao dks mBkdj nkbZa tka?k ij bl çdkj j[ksa fd ,Mh+ ukfHk ds ikl

vk tk;as ]tSls fd fp= uñ „‰ esa gSaA rRi”pkr~ nk;as ikao dks mBkdj ckbZa tka?k ij ?kqVus

ds ikl bl çdkj j[ksa fd nk;as ikao dk iatk ?kqVusa ls ckgj fudyk gqvk u gksA

rRi”pkr~ ck;as gkFk ls nk;as ?kqVusa dks yisVdj bl çdkj ykosa fd ck;sa gkFk ls nk;as ikao

dk iatka gkFk esa vk tk;saA fQj nk;as gkFk dks dej ds ihNs ls yisV dj bl çdkj ykus

dk ç;kl djsa fd nk;as gkFk ls ck;as ikao dh ,Mh+ Nw tk;asA tSls fd fp= uñ „Š esa gSaA
iqu% bl vklu dks] ck;sa iako dks nk;ha tka?k ij j[kdj] vkSj ck;as ikao dk igys dh

Hkkfra nk;as ?kqVus ij j[k dj djsaA

uksV% fØ;k djrs le; Bqìh vkSj xky dk fgLlk LdU/k ls yxk jgsxkA

ykHk&bl vklu ds vH;kl ls ok;q fodkj nwj gksrs gSaA xqYQ] ;d`r] Iyhgkfn

lHkh esa ;g vklu ykHk igqapkrk gSaA vkarks ls lacaf/kr fcekfj;ksa ds fy;s ;g vklu ije

mi;ksxh gSaA laiw.kZ ;ksxkluksa esa flQZ ,d eRL;sUnzklu gh ,slk vklu gSa tks dsapqy dh

chekjh Bhd dj ldrk gSaA ;g dsapqy vkarks ds vUnj rg esa viuk ?kj cuk;as jgrk gSa
vkSj cM+h ls cM+h nokbZa dk Hkh bl ij vlj ugha gksrk gSA igys vaxzsth nokbZ;ksa esa blds

fy;as ,d ek= nok¼lsUVksafuu½ mi;ksx dh tkrh FkhA daspqy dk esafMdy uke jkÅUM

oeZ&VsioeZ&vkSj FkzsMoeZ gSaA ftlds isV esa ;g dhM+k gksrk gSa mlds “kjhj esa [kk;sa gq,

vUu dk jl ugha cuus nsrk gSaA tks dqN jl curk Hkh gSa mldk vf/kdka”k jl ;g dhMk

ih tkrk gSA dHkh dHkh ;g Lor% gh ej tkrk gSaA dHkh dHkh ;g dhM+k eq[k ls] dHkh xqnk

ds jkLrs fudy tkrk gSaA ;g rhu çdkj dk gksrk gSa tSls fd Åij crk;k x;k gSaA

eRL;sUnzklu ds fujUrj vH;kl ls ;g dhM+k fcYdqy ej dj Lor% gh ckgj vk tkrk

gSaA vkSj fdlh Hkh vklu dk çHkko bl dhM+s ij bruk ugha gksrk ftruk eRL;sUnzklu

dk gksrk gSaA LokRekjke th us fy[kk gSa&
okeks#ewykfiZrn{kikna tkuksoZfgosaZf’Vrokeikne~A

çx`á fr’BsRifjofrZrkM~ax% JheRL;ukFkksfnreklua L;kr~A

¼gB;ksxçnhfidk ƒ‐„ˆ½