Page 9 - PJOK -Kelas-8
P. 9
BAB VI SENAM LANTAI ......................................................................... 223
A. Gerak Spesifik Senam Lantai ............................................................ 224
B. Variasi Gerak Spesifik Meroda dan Guling Lenting .................................. 226
Penilaian Hasil Belajar Kebugaran Senam Lantai ................................... 232
BAB VII. AKTIVITAS GERAK BERIRAMA .............................................. 237
A. Gerak Prosedur Langkah Kaki ............................................................ 238
B. Gerak Prosedur Ayunan Lengan ............. ............................................... 239
C. Prosedural Variasi Gerak Rangkaian .............................. ............... 241
Penilaian Hasil Belajar Aktivitas Berirama .................................. 246
BAB VIII. AKTIVITAS AIR ........................................................... 251
A. Gerak Spesifik Kaki Renang Gaya Dada .................................... 252
B. Gerak Spesifik Lengan Renang Gaya Dada ................................ 254
C. Gerak Spesifik Pernafasan Renang Gaya Dada ................................ 255
D. Koordinasi Gerak Spesifik Renang Gaya Dada ................................. 256
Penilaian Hasil Belajar Renang Gaya Dada ................................... 258
BAB IX. Pencegahan Pergaulan Bebas ......................................................... 263
A. Pengertian ................................................................................................... 263
B. Ciri-Ciri Pergaulan Bebas ......................................................................... 264
C. Faktor Penyebab Pergaulan Bebas ............................................... 265
D. Penyebab Maraknya Pergaulan Bebas di Indonesia ................................. 266
E. Dampak Pergaulan Bebas .......................................................................... 267
F. Solusi Pencegahan Pergaulan Bebas ............................................................. 267
G. Faktor yang Mempengaruhi Pergaulan Remaja ................................. 269
H. Cara Menghindari Pergaulan Bebas Dikalangan Pelajar ...................... 270
I. Prinsip-Prinsip Etika Pergaulan Bebas ................................................ 271
J. Prinsip Dasar Pergaulan yang Sehat ............................................................. 271
Penilaian Hasil Belajar .......................................................................... 273
viii Kelas VIII SMP/MTs
