Page 19 - MyMT EATS Recipe book (Proofed May 2017) (2)

Soy Beans (only if you aren’t estrogen 1 Cup
dominant)
Apple 1 large
Berries (Blackberries, Strawberries, 1 Cup
Raspberries, Blueberries, Loganberries)
Apricots 2
Avocado 1 medium
Dried Figs or Dates 3
Soup (Chicken and Vegetables) 1 Cup
Soup (Tomato) 1 Cup
Wine (Red) 1 glass offers only 5
gms
Wine (White) 1 glass offers only 3
gms
Source: Sports Nutrition for New Zealand Athletes & Coaches (Reed Publishing)