Page 16 - MyMT EATS Recipe book (Proofed May 2017) (2)

Calcium Rich Plant Foods

Collard Greens: Calcium content: 268 milligrams per 1 cup cooked

Broccoli: Calcium content: 86 milligrams in 2 cups raw

Kale: Calcium content: 101 milligrams in 1 cup raw, chopped

Edamame: Calcium content: 98 milligrams in 1 cup cooked

Bok Choy: Calcium content: 74 milligrams per 1 cup shredded

Figs: Calcium content: 121
milligrams per 1/2 cup dried

Oranges: Calcium content: 74
milligrams in one large orange and 27
milligrams in a cup of orange juice

Sardines: Calcium content: 351
milligrams in one 3.75-ounce can

Canned Salmon: Calcium content: 232
milligrams in half a can

White Beans: Calcium content: 63
milligrams in 1/2 cup cooked

Tofu: Calcium content: 434
milligrams per half cup

Almonds: Calcium content: 75
milligrams per ounce (about 23 whole almonds)

(Source: http://abcnews.go.com/Health/Wellness/14-dairy-foods-high-
calcium/story?id=25245008#14)