Page 10 - MyMT Transform Me Science of FAT LOSS PP Slide Show Lead Magnet.pptx
P. 10
4. You are too exhausted to exercise
because of your lack of sleep and low
energy. To do the amount of exercise you need to do
to charge-up your metabolism as you age, your
symptoms must be under control FIRST. This includes
your , sleep, night sweats and hot flushes. There is a
fine balance between too-much exercise and
not-enough exercise for your weight loss & health
needs in menopause. Many health and exercise
professionals fail to understand the activity levels that
are best for managing symptom control in menopause.
