Page 11 - MyMT Transform Me Science of FAT LOSS PP Slide Show Lead Magnet.pptx

5. You are ageing. Sorry girls, but the reality

is that your muscles lose their tone because low

oestrogen levels in peri-menopause and

menopause messes up other hormones that help

you hold on to muscle and bone cells. To turn

this around, you need to learn how to regulate

these other hormones by eating the right foods

for you in menopause, getting enough sleep and

changing other aspects of your lifestyle if you

want to lose weight, strengthen muscles and

retain strong bones as you age.