Page 11 - BREAKFAST OPTIONS• Eggs – any-way, served with a side of grilled tomatoes and spinach or bacon or salmon. If you like scrambled eggs, then add spring onion and spinach into the mixture. Serve avocado on the side. If you like toast, then have just 1 slice
P. 11
Date and Nut Smoothie
•
Bananas 2 large (pre-frozen)
Medjool dates 6-8, stones removed and roughly chopped
Blanched almonds ½ cup roughly chopped
Ground cinnamon good pinch
Almond Milk 2 cups
Method
Place all ingredients in a blender or food processor and
blend until smooth. Pour into tall glasses and serve.
* if you don’t have frozen bananas, use fresh bananas and a
small handful of ice-cubes
