Page 7 - BREAKFAST OPTIONS• Eggs – any-way, served with a side of grilled tomatoes and spinach or bacon or salmon. If you like scrambled eggs, then add spring onion and spinach into the mixture. Serve avocado on the side. If you like toast, then have just 1 slice

Green Juice

Kale, spinach, coconut and almond milk are blended together, creating

the best green juice that is quick to prepare.

Ingredients

Serves: 4

• 1 apple, peeled, cored and chopped

• 4 leaves kale, chopped

• 1 cup fresh coconut meat

• 1/2 cucumber, chopped

• 1 stalk celery, chopped

• 1/2 cup spinach

• 1 cup coconut water

• 1/2 cup almond milk

• 1/2 cup water

• 1 lemon, juiced

Directions

Place apple, kale, coconut meat, cucumber, celery and spinach in a

blender, then top with coconut water, almond milk, water and lemon

juice. Blend on high for 30 seconds to 1 minute.

Blend until smooth depending on your blender's ability. You may need

to strain your mixture to achieve a drinkable consistency.

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