Page 10 - BREAKFAST OPTIONS• Eggs – any-way, served with a side of grilled tomatoes and spinach or bacon or salmon. If you like scrambled eggs, then add spring onion and spinach into the mixture. Serve avocado on the side. If you like toast, then have just 1 slice

Kale Banana

Smoothie

•

Kale and banana smoothie made with chilled

coconut water and avocado is a filling, on-the-

go breakfast.

Ingredients

Serves: 1

• 465ml coconut water, chilled

• 1 banana

• 1/2 avocado, peeled and pitted

• 1/2 cup packed kale

• 1/8 lemon, juiced

• 1 pinch cayenne pepper

1. Put coconut water, banana, avocado, kale,

lemon juice and cayenne pepper in blender.

Blend until smooth, about 30 seconds.

Cook's Note:

It's helpful to freeze the banana (depending on

what kind of blender you have, freeze the

avocado too) in chunks so it'll make the drink