Page 2 - BREAKFAST OPTIONS• Eggs – any-way, served with a side of grilled tomatoes and spinach or bacon or salmon. If you like scrambled eggs, then add spring onion and spinach into the mixture. Serve avocado on the side. If you like toast, then have just 1 slice

BREAKFAST OPTIONS

• Eggs – any-way, served with a side of grilled tomatoes and spinach

or bacon or salmon. If you like scrambled eggs, then add spring

onion and spinach into the mixture. Serve avocado on the side. If

you like toast, then have just 1 slice of a gluten-free option

(sourdough is less stressful on your gut health) with natural butter.

• Porridge – when you soak ORGANIC OATS overnight, they are

easier to digest and then heated and served with grated apple for

natural sweetness, chopped nuts (as a protein source) and a small

bit of fresh organic cream, you have the sustained energy to get

through your morning!