Page 3 - BREAKFAST OPTIONS• Eggs – any-way, served with a side of grilled tomatoes and spinach or bacon or salmon. If you like scrambled eggs, then add spring onion and spinach into the mixture. Serve avocado on the side. If you like toast, then have just 1 slice

• MyMT™ ‘Berry-licious’ Bircher Muesli (soaked overnight) –

1 cup oats - rinsed under cold water

2 tablespoons of organic ALMOND MEAL

2 tablespoons of chopped ALMONDS

1/4 cup of organic COCONUT FLAKES

1/4 cup of organic RAISINS

1 grated apple

juice from 1 orange

30-50 mls of fresh organic cream

I mix all of this in a bowl and cover it and put it into the fridge ready

to just add chopped banana.

• Coffee with that? YES PLEASE! – Ditch the latte for a long macchiato.

This reduces your dairy intake! And no, you can’t have soy if you want

to lose a few kilos. Remember, that this increases your oestrogen

dominance.