Page 5 - Phaseone
P. 5
W E L C O M E
WELCOME TO TRAINING PHASE ONE! THIS
WORKOUT IS DESIGNED TO CHALLENGE
EVERY LEVEL OF FITNESS, SPECIFICALLY
FOCUSING ON BUILDING STRENGTH. THE
PROGRAM CONSISTS OF HEAVY LIFTING,
CALISTHENICS AND PLYOMETRICS TO
BUILD BOTH POWER & STRENGTH. WHY IS
IT IMPORTANT TO BUILD STRENGTH? THIS
IS BECAUSE THIS IN RETURN BUILDS 1
MUSCLE, AND I WILL TELL YOU EXACTLY
WHY HAVING MUSCLE IS IMPORTANT IN
OBTAINING YOUR DESIRED PHYSIQUE
