Page 8 - Phaseone
P. 8
Put your all into each workout!
UNTIL FAILURE: PERFORMING AN EXERCISE UNTIL YOUR MUSCLES COMPLETELY GIVE OUT
DROPSETS: STARTING WITH A HEAVIER WEIGHT, AND THEN
IMMEDIATELY PERFORMING THE SAME EXERCISE WITH A
LIGHTER WEIGHT. THIS CAN BE IN DESCENDING OR
ASCENDING ORDER. SUCH AS A PYRAMID: 15, 20, 30 OR
30, 20, 10.
REST TIME: THE SPECIFIC AMOUNT OF TIME YOU REST IN BETWEEN EACH SET 4
