Page 12 - Phaseone
P. 12
complete each rep
as if it were your
last
O U S E W R I S T S T R A P S , C H A L K & W E I G H T L I F T I N G
B E L T S T O H E L P S U P P O R T Y O U R H E A V Y L I F T S
O E N S U R E Y O U A R E D R I N K I N G E N O U G H W A T E R
T H R O U G H O U T Y O U R T R A I N I N G ( B E I N G 8
D E H Y D R A T E D C A N D E C R E A S E Y O U R
P E R F O R M A N C E B Y U P T O 6 0 % )
O M A K E S U R E T O S T R E T C H A F T E R E A C H
W O R K O U T !
