Page 14 - Phaseone
P. 14
C1: WALKING BARBELL LUNGES
5 sets of 8 reps. Rest time: 2 mins.
Techniques: Make sure your knees never pass your toes. Focus on keeping
your body straight and each step controlled.
D1: Sumo Stance Leg Press
5 sets of 8,6,6,5,5. Rest time: 2 mins.
Techniques: Keep feet wide apart and positioned high. Maintain a slow tempo.
E1: Cable Jumping Squats
5 sets of 8 heavy, then lower weight to half & complete additional reps until
muscle failure = one set 10
Technique: Keep each rep explosive and deep
