Page 19 - Phaseone

G1: TOE

TOUCHERS

5 SETS UNTIL FAILURE. REST TIME: 60 SECONDS

TECHNIQUES: KEEP HIPS HIGH AND CORE TIGHT TO MAINTAIN

BALANCE.

CARDIO RECOMMENDATIONS:

DAY THREE & SIX: CARDIO: 30 MINUTES OF MODERATE INTENSITY: I

HIGHLY ENCOURAGE YOU TO GET CREATIVE WITH HOW YOU GET IN

YOUR CARDIO! IT DOES NOT HAVE TO BE COMPLETED IN THE GYM.

TAKE A HIKE, BIKE TO WORK, ETC. THESE MODERATE CARDIO DAYS 15

WILL ACTUALLY HELP WITH YOUR RECOVERY.

F i n d o u t w h a t s e p a r a t e s y o u f r o m t h e r e s t
& g o w i t h i t