Page 21 - Phaseone
P. 21
YOU CAN DO ANYTHING
B1: SUMO DEADLIFT
5 SETS OF 8, 6, 5, 5, 5
REST TIME: 2 MINS.
TECHNIQUES: ALWAYS SQUAT DOWN TO
PICK UP THE WEIGHT AND POWER
THROUGH WITH YOUR HIPS. 17
Challenge your abilities. You create your own boundaries.
