Page 25 - Phaseone

C1: ONE-ARM

ROW

5 sets of 8, 6, 5, 5, 5. Rest time: 2 mins.

Techniques: Bring the weight up slowly with
little swinging motion, keeping your elbows in.

D1: Close-Grip Pulldown
5 sets of 8, 8, 8, 6, 6. Rest time: 2 mins.

Techniques: Lean your body slightly back, while
pulling the bar down until your chest. Avoid
locking your elbows. 21