Page 27 - Phaseone

C1: FRONT LATERAL

RAISES

5 sets of 10, 8, 6, 6, 10. Rest
.
e
l time: 90 seconds
b
a Techniques: The importance is
p
p not to go too
o
t
s heavy on this exercise, yet
n
u concentrate more

e on the muscle mind
r
a connection in your shoulders.

u
o
Y
H1: Ab Pikes
.
g 5 sets until failure: using TRX
n
o or on exercise ball
r
t
s Beginners: substitute with

e mountain climbers
r
a Rest time: 60 seconds
23
u Techniques: Bring legs up all
o
Y the way until only your toes

are balancing on the

ball.