Page 31 - Phaseone

Execution of

exercise

EXECUTE EACH COMPOUND EXERCISE
WITH POWER AND SPEED & ISOLATION
EXERCISES WITH SLOW TEMPOS AND
SLOW CONTRACTIONS. EXP: YOU NEVER
WANT TO PERFORM A DEADLIFT
SLOWLY. YOU ALWAYS WANT TO
POWER UP INTO THE MOVEMENT.
WHERE AS AN ISOLATION EXERCISE
(SUCH AS LEG CURLS) SHOULD ALWAYS
BE PERFORMED SLOWLY AND
CONTROLLED. ALSO MAKE SURE TO
FOCUS ON YOUR BREATHING. INHALE

WHEN EXECUTING AND EXHALE AT THE 27
END OF THE MOVEMENT