Page 36 - Phaseone

I N P H A S E T W O , T H E R E ' S N O T M U C H
C A R D I O . I S T H E R E A R E A S O N F O R

T H I S ?

This is because you will be performing supersets, which keeps your
heart rate elevated and your rest between sets will be decreased, also

keeping your heart rate elevated. HIIT can only be performed for a
short amount of time because you will be completing all out sprints

to your maximum capacity, and your body cannot maintain this
intensity for long periods of time, as it quickly depletes your glycogen

stores (your main energy stores for anaerobic training) but also helps
speed up your metabolism even hours after training. So that way, you

can perform less cardio and still get fantastic results!

W H A T I F I C A N N O T F O L L O W T H E

E X A C T S C H E D U L E ?

That is the least of your worries. Adjust the training around your 32
schedule so that it works for you, allowing you to complete each

workout. Also, it is very important to be in tune with your body. If you
feel very drained and tired, don't push yourself when your body is

asking for rest.