Page 41 - Phaseone

A C T I O N S S P E A K L O U D E R T H A N W O R D S

Also, change your mindset about the gym. Don't solely focus on going there
to obtain your dream body or to lose 20 pounds. This will lead to over
stressing yourself and discouragement seeing as great things take time.
Instead, shift your mind on growing stronger, finding new limits you never
knew you had and knowing that that strength you gain in the gym applies
to every other part of your life. Training is really about bettering yourself,
and once you start realizing this throughout your journey, you'll desire to
go to the gym and you won't feel like it's a "chore" anymore. You can learn to
enjoy every moment as soon as you start to change how you react to each
situation. Be positive and look at how far you've come. Be your own
inspiration! 37