Page 40 - Phaseone
P. 40
I cannot keep up with the workout.
Can I do less?
First, never get discouraged. Focus on Some days I just don't have motivation to
making progress each week and doing go to the gym. What can help?
what you are capable of. If you feel like 5
sets is too much, or you cannot seem to Remember that as soon as you're there
catch your breath, don't stress. Sit down, you'll feel so much better and you will never
breathe and decrease the volume. Don't regret that decision you made to workout.
rush your progress, and know that with time Every workout gets you one step closer. It's 36
you will get there. You just have to work at all about letting go of your thoughts that
it each week. Every training is one more hold you back and finding reasons WHY you
chance to improving at it. should go. Visualize what you want and go
after it.
