Page 38 - Phaseone
P. 38
Be good. Be great. Then, be unstoppable.
W H A T D O I D O O N C E I S I T B E T T E R T O
I ' V E C O M P L E T E D B O T H W O R K O U T A T T H E G Y M
T R A I N I N G P R O G R A M S ? V S Y O U R H O M E ?
You can follow the "training principles" starting It is better to workout at the gym because you have more
on page 30 of your Phase Two eBook. This gives tools available and can target more specific muscle
groups. However, do what works best for you and what
you the basics to continue beyond and create 34
you are most likely to be consistent with. If you prefer
your own customized training for your body and
working out in the comforts of your own home, then use
goals.
the home workout circuit program that can be found in
your fitness log.
B E S T R O N G E R T H A N Y O U R E X C U S E S
